Private Yoga Lessons
Individual Guidance
For those who would like individualized support in their yoga practice. These sessions are designed to focus on specific challenges in your yoga practice. With custom sequences and one-on-one coaching your practice is sure to improve quickly.
Private Meditation Sessions
Strength & Healing
This service is available to all ages. Cathy is certified in iRest, a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Gain skills and strategies through these sessions to become more mindful in seeking out your vision and purpose.
Reiki
Controlled Concentration
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapist will guide you through each step of the process, leading you down the path to overall wellbeing.
A healthier, happier and better quality lifestyle awaits you. Contact for pricing.